BIG IDEA: Spiritual healthy people learn to fast and feast.
So, what does all this mean for us?
First, fasting is for everyone, not just the super spiritual.
Second, we fast when God leads us to.
Third, we should fast intentionally.
Fourth, fasting isn’t just about food.
Fifth, fasting isn’t for punishing self or manipulating God.
Sixth, fasting isn’t a sacred diet plan, but it would help to involve your doctor.